Gymnastics
Classes
Artistic Gymnastics
Amateurs
Our School Program is designed for young beginners, starting from age 3, to build a strong foundation in gymnastics. Through structured levels, children learn essential skills that prepare them for advanced training. The School Program has six progressive levels
Each gymnast’s entry level is determined through an initial assessment by our technical director. To advance to the next level, they must master at least 75% of the skills in their current level. Every three months, we conduct evaluations to assess progress and promote athletes who meet the requirements.
If a gymnast demonstrates exceptional progress, they may be moved up early based on the technical director’s recommendation. Training durations vary by level: Introductory and Advanced levels train for one hour, Levels 1 and 2 for 1.5 hours, and Levels 3 and 4 for 2 hours. Each level trains twice a week, and the first session is complimentary for new participants.
Professionals
Our Teams Program is designed for advanced gymnasts, starting from age 4, who are ready to train at a competitive level. After a rigorous assessment by our technical director, children are placed into the Teams Program, which includes both boys’ and girls’ divisions.
This program prepares athletes for national competitions, including the Egypt National Championship and the Egypt Cup. Our goal is to develop the skills, strength, and discipline needed to compete and excel in these prestigious events.
Aerobic Gymnastics
Aerobic Gymnastics is a dynamic form of gymnastics that focuses on physical fitness, flexibility, and endurance, with athletes performing high-intensity routines set to music. This style combines aerobic movements with strength, coordination, and balance.
Athletes use their entire body to perform sequences involving jumps, spins, and stretches. Performances emphasize speed, strength, and agility, while maintaining rhythm and harmony with the music. Routines are evaluated based on technique, creativity, and level of difficulty.
Aerobic gymnastics is suitable for all ages and skill levels and can be practiced individually or in groups.
Rhythmic Gymnastics
Rhythmic Gymnastics combines skill, grace, and athleticism in a unique sport that captivates both athletes and audiences. At our academy, rhythmic gymnastics training begins as early as age 3, with options to advance into competitive levels as skills develop.
Amateurs
Our Amateur Level provides a supportive environment for young beginners, starting at age 3. Here, children develop foundational rhythmic gymnastics skills that focus on flexibility, coordination, and artistic expression through dance-like movements. Athletes in this level practice routines without apparatus and are assessed periodically by coaches to determine their progress and readiness for the next level.
Training Structure:
Frequency: Twice a week, with each session lasting 3 to 4 hours depending on age.
Attire: Athletes are required to wear comfortable athletic clothing, including socks, and keep their hair neatly tied in a bun.
Professionals
For advanced athletes, the Professional Level provides rigorous training designed for competitive gymnastics. Starting at age 6, gymnasts train with specific apparatus based on their age group and skill level, preparing them for prestigious events such as the Egypt Cup and National Championship.
Competitive Structure:
Competitions: Athletes participate in national competitions from age 7 onward, performing routines in solo and group formats, with or without apparatus.
Apparatus: Starting from age 7, athletes use equipment such as balls, ribbons, ropes, and clubs. Each age group is assigned a specific apparatus that aligns with their skill level and continues with them through various stages of training.
Medals and Awards: In national competitions, gymnasts compete for Gold, Silver, and Bronze medals, evaluated based on technical skill, creativity, and level of difficulty.
Whether starting out in the Amateur Level or training for high-level competition in the Professional Level, rhythmic gymnastics at our academy nurtures athletic skill, creativity, and personal growth for gymnasts of all ages.
What To Expect..
Small Groups
Big Results
With a maximum of 8 gymnasts per group, we ensure focused coaching, leading to big progress and results!
Your Kids Are Safe
Your child's safety is our top priority. With security cameras, controlled access points, constant supervision, and top-notch equipment. We ensure a safe, secure environment where kids can thrive.
Quality Training
for All Levels
Inspired by Pro-level coaching, our programs ensure every gymnast gains valuable skills and maximum benefit, whether they aim to compete or just have fun.
Fun Events
Exciting & fun events for the kids and their parents, strengthening bonds and bringing the fun beyond regular training sessions.
Multi-Month Discounts
Get exclusive discounts on your membership when you subscribe for more than one month at a time making it easier for you to stay active and keep progressing at the academy.
Try Before You Buy
Your first training session is completely free. Experience the quality in the market with no cost, no pressure, and total confidence in what you're getting!
Ready to Join or Have Questions ..
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